Steady under pressure. Clear in emotions.
or people in positions of responsibility who want to stop just functioning under pressure — and learn to stay clear and composed in emotionally demanding situations.
EIntroductory price · €200 credited toward the IHK course
What will be easier after 21 days
Stay calm and grounded, even in difficult conversations.
Notice early when stress is taking over — and steady yourself faster.
Spot emotional escalations early and stop them.
Set clear boundaries without feeling guilty.
Talk about emotions in a way that others actually hear.
Make clear decisions, even under pressure.
Is this course right for you?
A good fit if…
You work closely with people or carry responsibility for others.
You want to stay clear and calm in difficult conversations and conflicts.
You're looking for a structured method, not self-help tips.
You want to learn tools that actually work in everyday life.
Not if…
You're looking for therapy or deep personal healing.
You expect a quick fix without putting things into practice.
The 21-Day Learning Process
The course guides you step by step through a clear emotional learning process — from perceiving inner signals to consciously shaping communication and decisions in everyday life.
Perceive — Recognising emotional signals
Noticing emotional patterns early — in yourself and in contact with others.
Stabilise — Regulating yourself
Learning to steady yourself under stress before automatic reactions take over.
Co-Regulation — Navigating emotions with others
Understanding how emotional dynamics arise between people — and how to consciously influence them.
Communication — Making inner processes visible
Expressing emotions and needs in a way that creates clarity and keeps connection possible.
Integration — Applying the method in everyday life
Transferring what you've learned into real situations — in your team, in conversations and in decisions.
What you get
Live sessions with Katrin Michl
3 guided live calls during the course (Kick-Off · Waystage · Closing) for questions, reflection and shared integration.
Moderation & guidance by Stefanie
Expert in emotional self-leadership, Austria site lead and moderator in training as an Emotional Pedagogue. She supports the process and facilitates exchange.
Buddy system
You don’t walk this path alone. During the course, you work with a dedicated learning partner. Many participants say this is where the biggest breakthroughs happen.
Video lessons with practice exercises
Clearly structured lessons with exercises you can apply directly in your everyday life.
Personal workbook
A comprehensive workbook with reflection prompts and practice tasks for the entire learning process.
Certificate of completion
Confirms your participation and learning progress — useful for professional documentation or HR development.
What our participants say
My sensitivity is not a weakness
I used to think that being sensitive meant being too much or too easily affected. Today I know that my sensitivity is part of who I am — and even a strength.
Educator, Emotional Pedagogue (IHK)
Emotions are a message to me now.
I used to want to hide my emotions. Today I see them as a signal: they show me when something in my life needs to shift. That completely changed my perspective.
Teacher, Emotional Pedagogue (IHK)
always thought I wasn't an emotional person.
In the course, I started observing myself more closely. And I realised: I am very much emotional — I just hadn’t noticed it for a long time.
Emotional Pedagogue (IHK), Self-employed
Security comes from listening to myself.
I used to think I had to control my emotions to appear professional. Today I know that real security comes from listening to myself — and understanding where my feelings come from. That changed my relationships with others too.
Dipl. Wirtschaftsingenieur, Emotional Pedagogue (IHK)
I respond much more calmly in difficult conversations now.
Emotional situations used to throw me off balance quickly — especially in conflicts or when someone was very direct. In the course, I learned to recognise my own reactions earlier and steady myself from within. Today I can stay much calmer in those moments and respond more clearly.
Educator, Emotional Pedagogue (IHK)
Price & what's included
Introductory price · for the guided 21-day course Emotional Self-Leadership
Guided course
Not just videos: 3 live sessions, exercises and exchange accompany the entire 21-day process.
Structured 21-day process
Emotional self-leadership grows through practice. The course guides you step by step from perception to clear communication
Entry into Emotionspädagogik®
his course is your entry into the method. The fee is credited toward the Emotionspädagogik® (IHK) training.
Frequently asked questions
Click a question to see the answer. Short, clear answers — no jargon.
You'll receive a proper PDF invoice for your employer. For solo self-employed, parts of the training can be funded via KOMPASS. More on the sessions page.
Why learn with Katrin
Teacher, trainer and founder of the Private Institute for Emotional Pedagogy. For over 20 years, Katrin has worked with people in responsibility roles — in education, leadership and counselling.
Her method combines pedagogical experience, psychological insights and practical tools for emotional competence in everyday life. The focus is not on theory, but on what truly helps in real situations.
Recognised by IHK, DEKRA and ZFU — professional training in emotional competence.
Build the emotional competence your role demands
Emotional competence means understanding your own reactions, recognising emotional dynamics and acting with awareness — especially in situations that carry responsibility. In our courses, you learn to use your own experience as a source of insight and turn it into concrete ways forward. No theory. No esoterics. A structured method to develop emotional competence in everyday life.